Welcome to Authentality
We all have a unique experience which can sometimes be hard to make sense of, leading to distressing feelings, anxiety and a sense of not belonging.
Starting your counselling journey can be overwhelming, and finding the right counsellor for you is an important first step. The therapeutic relationship between client and counsellor is essential to self-exploration free from judgement. With Authentality you can develop a balance between your inner truth and the external world leading to a harmonious and genuine life.
Authentality is an open and transparent practice to ensure that you can make your choice confidently and welcomes your enquiries.
Request a free telephone or virtual introduction to help you decide before booking your first session.
Counsellors
Hello, I’m Jamie, a qualified person-centred therapeutic counsellor.
Counselling approach
There are many theoretical approaches and types of counselling practice.
What can counselling help with
The study, research and lived experience of your counsellor can help with a range of issues.
About Authentality
A combination of authentic and reality, "Authentality" represents a balanced therapeutic approach and philosophy.
"Authentality" is about being true to oneself while accepting the realities of life. It involves embracing personal authenticity and the world's imperfections, leading to a balanced and genuine existence.
Choosing a counsellor
Professional Membership
Ensure your counsellor is a member of a professional body overseen by the Professional Standards Authority, such as the BACP, NCS or UKCP. This ensures their training meets minimum standards and adherence to ethical practices.
Compatibility
Compatibility between you and the counsellor significantly impacts therapeutic success. Trust your instincts and choose someone you feel comfortable talking to.
Expertise
If you have specific issues to explore, briefly disclose them early. Some counsellors specialise in specific areas, and finding the right fit matters.
Introduction
Request a free 15-minute phone call or virtual meeting before booking the first session. Use this opportunity to ask questions and see how it feels to speak with the counsellor.
What happens in therapy
This will depend on the approach of your chosen counsellor, though most talking therapy approaches will include the following:
Rapport and Goals
Initially, the client and counsellor will build the foundations of the therapeutic relationship. They discuss what the client hopes to achieve through therapy.
Exploration and Insight
Therapists help clients explore their emotions, patterns, and behaviours. The client gains insights into underlying issues.
Techniques and Strategies
Therapists use evidence-based skills in their practice to address your specific concerns.
Progress and Adjustments
Remember, therapy is a collaborative process, and progress varies for each individual! You may discuss and agree changes to your therapy as you review your goals.